PERFORMANCE · THRESHOLD
FTP Log
Functional Threshold Power history. Used to anchor NP bands in race retrospectives and strategy planning.
CURRENT FTP
235w
Aug 17, 2026 · manual
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HISTORY
| Date | FTP | Source | Notes |
|---|---|---|---|
| Aug 17, 2026 | 235w |
manual
|
Coach Bump |
| Jun 06, 2026 | 230w |
manual
|
Coach-recommended bump |
| Apr 09, 2026 | 210w |
trainerroad
|
AI FTP Detection |
| Jan 24, 2026 | 218w |
trainerroad
|
AI FTP Detection |
| Dec 29, 2025 | 233w |
trainerroad
|
AI FTP Detection |
| Nov 05, 2025 | 243w |
trainerroad
|
AI FTP Detection |
| Oct 07, 2025 | 240w |
trainerroad
|
AI FTP Detection |
| Jul 31, 2025 | 241w |
trainerroad
|
AI FTP Detection |
| Jul 01, 2025 | 238w |
trainerroad
|
AI FTP Detection |
| May 01, 2025 | 235w |
trainerroad
|
Manual Entry |
| Apr 16, 2025 | 227w |
trainerroad
|
AI FTP Detection |
| Apr 06, 2025 | 223w |
trainerroad
|
AI FTP Detection |
| Jan 03, 2025 | 217w |
trainerroad
|
Manual Entry |
| Jan 02, 2025 | 226w |
trainerroad
|
AI FTP Detection |
| Dec 01, 2024 | 223w |
trainerroad
|
AI FTP Detection |
| May 23, 2024 | 218w |
trainerroad
|
Manual Entry |
| Apr 26, 2024 | 224w |
trainerroad
|
AI FTP Detection |
| Mar 13, 2024 | 235w |
trainerroad
|
AI FTP Detection |
| Feb 14, 2024 | 231w |
trainerroad
|
AI FTP Detection |
| Jan 17, 2024 | 227w |
trainerroad
|
AI FTP Detection |
| Dec 20, 2023 | 222w |
trainerroad
|
AI FTP Detection |
| Nov 22, 2023 | 234w |
trainerroad
|
AI FTP Detection |
| Jul 18, 2023 | 238w |
trainerroad
|
Ramp Test |
| Jun 13, 2023 | 236w |
trainerroad
|
Ramp Test |
| May 15, 2023 | 227w |
trainerroad
|
AI FTP Detection |
| Apr 12, 2023 | 224w |
trainerroad
|
AI FTP Detection |
| Mar 14, 2023 | 219w |
trainerroad
|
AI FTP Detection |
| Feb 14, 2023 | 227w |
trainerroad
|
AI FTP Detection |
| Jan 13, 2023 | 225w |
trainerroad
|
AI FTP Detection |
| Dec 15, 2022 | 224w |
trainerroad
|
AI FTP Detection |
| Oct 11, 2022 | 228w |
trainerroad
|
Ramp Test |
| Sep 20, 2022 | 215w |
trainerroad
|
Ramp Test |
| Aug 23, 2022 | 221w |
trainerroad
|
Ramp Test |
| Jul 12, 2022 | 226w |
trainerroad
|
Ramp Test |
| Jun 14, 2022 | 225w |
trainerroad
|
Ramp Test |
| May 10, 2022 | 223w |
trainerroad
|
Ramp Test |
| Mar 08, 2022 | 228w |
trainerroad
|
Other |
| Feb 01, 2022 | 224w |
trainerroad
|
Other |
| Jan 04, 2022 | 217w |
trainerroad
|
Other |
| Dec 07, 2021 | 214w |
trainerroad
|
Other |
| Oct 30, 2021 | 221w |
trainerroad
|
Other |
| Oct 19, 2021 | 216w |
trainerroad
|
Other |
| Sep 14, 2021 | 231w |
trainerroad
|
Other |
| Aug 03, 2021 | 227w |
trainerroad
|
Other |
| Jun 29, 2021 | 230w |
trainerroad
|
Other |
| Jun 08, 2021 | 225w |
trainerroad
|
Other |
| Apr 27, 2021 | 221w |
trainerroad
|
Other |
| Mar 30, 2021 | 225w |
trainerroad
|
Other |
| Mar 09, 2021 | 232w |
trainerroad
|
Other |
| Feb 09, 2021 | 219w |
trainerroad
|
Other |
| Jan 05, 2021 | 206w |
trainerroad
|
Other |
| Oct 06, 2020 | 222w |
trainerroad
|
Other |
| Aug 25, 2020 | 229w |
trainerroad
|
Other |
| Jun 30, 2020 | 226w |
trainerroad
|
Other |
| May 19, 2020 | 213w |
trainerroad
|
Other |
| Mar 24, 2020 | 219w |
trainerroad
|
Other |
| Feb 10, 2020 | 224w |
trainerroad
|
Other |
| Dec 31, 2019 | 220w |
trainerroad
|
Other |
| Nov 17, 2019 | 212w |
trainerroad
|
Other |
| Oct 19, 2019 | 205w |
trainerroad
|
Other |
| Oct 16, 2019 | 202w |
trainerroad
|
Other |
| Oct 09, 2019 | 197w |
trainerroad
|
Other |
| Mar 06, 2019 | 170w |
trainerroad
|
Other |
| Jan 31, 2019 | 161w |
trainerroad
|
Other |
| Jan 18, 2018 | 159w |
trainerroad
|
Other |
| Jan 10, 2018 | 154w |
trainerroad
|
Other |
| Jul 15, 2011 | 143w |
trainerroad
|
Other |