RIDES · POWER METER
The Log
178 rides
| Name | Sport | |||||||||
|---|---|---|---|---|---|---|---|---|---|---|
| Aug 19, 2026 | Microbursts |
Road
|
920 | 247w | 3.72 | 509 | 59m | 84 | 7.4h | 180.9 |
| Aug 16, 2026 | Post-Bake Sous Vide |
GravelRide
|
570 | 195w | 2.93 | 1091 | 2h 48m | 79 | 7.3h | 52.2 |
| Aug 15, 2026 | Literal Bake 🥵 + Garmin Fail |
Road
|
896 | 244w | 3.67 | 1233 | 3h 27m | 60 | 7.2h | 72.7 |
| Aug 12, 2026 | Time mismanagement Microbursts |
Road
|
810 | 232w | 3.49 | 485 | 52m | 96 | 7.4h | 167.1 |
| Aug 11, 2026 | Sprint-Threshold-Sprint Intervals |
Road
|
966 | 253w | 3.81 | 529 | 57m | 102 | 7.8h | 182.6 |
| Aug 8, 2026 | Return to the Bake |
Road
|
1164 | 278w | 4.18 | 1730 | 3h 27m | 79 | 7.3h | 67.3 |
| Aug 7, 2026 | Muscle Tension |
Road
|
869 | 240w | 3.61 | 521 | 1h 4m | 55 | 6.8h | 166.7 |
| Aug 5, 2026 | Descending Intervals x2 |
Road
|
714 | 218w | 3.28 | 512 | 1h 1m | 73 | 7.7h | 139.3 |
| Aug 4, 2026 | 4x6 repeats |
GravelRide
|
1142 | 276w | 4.14 | 476 | 49m | 95 | 7.5h | 240.0 |
| Aug 1, 2026 | Watch the Femmes! |
GravelRide
|
338 | 150w | 2.25 | 427 | 1h 3m | 50 | 6.9h | 79.1 |
| Jul 29, 2026 | Rest Week Ramble |
MTB
|
658 | 209w | 3.15 | 508 | 1h 8m | 93 | 7.8h | 129.5 |
| Jul 26, 2026 | Jerd-on, Jerd-off... Recovery |
Road
|
334 | 149w | 2.24 | 450 | 1h 1m | 44 | 6.8h | 74.3 |
| Jul 25, 2026 | Jerdon MTB Challenge race |
MTB
|
651 | 208w | 3.13 | 1710 | 3h 22m | 76 | 7.3h | 38.1 |
| Jul 24, 2026 | Openers |
MTB
|
594 | 199w | 2.99 | 200 | 22m | 65 | 6.8h | 296.8 |
| Jul 22, 2026 | Descending Intervals x2 |
Road
|
722 | 219w | 3.29 | 504 | 1h 1m | 84 | 7.0h | 143.1 |
| Jul 21, 2026 | Podcast Recovery |
Road
|
256 | 130w | 1.96 | 415 | 57m | 87 | 7.3h | 61.7 |
| Jul 19, 2026 | Garlic Aioli Sweats |
GravelRide
|
810 | 232w | 3.49 | 1220 | 2h 27m | 78 | 7.1h | 66.4 |
| Jul 18, 2026 | Wet Hot American Summer |
MTB
|
700 | 216w | 3.25 | 802 | 1h 31m | 54 | 7.9h | 87.3 |
| Jul 16, 2026 | Fried Rice (Pinnacle) Repeats |
MTB
|
801 | 231w | 3.47 | 533 | 1h 1m | 57 | 6.9h | 150.4 |
| Jul 14, 2026 | 3x Microbursts 🤮 |
Road
|
803 | 231w | 3.47 | 533 | 1h 1m | 95 | 7.3h | 150.6 |
| Jul 12, 2026 | Cloudy with a chance of MVDP |
Road
|
372 | 157w | 2.37 | 780 | 1h 30m | 74 | 6.4h | 47.7 |
| Jul 11, 2026 | Threading the needle between storms 🤏 |
GravelRide
|
736 | 221w | 3.33 | 763 | 1h 25m | 79 | 6.9h | 96.5 |
| Jul 9, 2026 | "Company Picnic" |
MTB
|
824 | 234w | 3.52 | 746 | 1h 26m | 82 | 6.1h | 110.3 |
| Jul 8, 2026 | 3x Microbursts 🤮 |
Road
|
825 | 234w | 3.52 | 527 | 1h 0m | 103 | 7.4h | 156.5 |
| Jul 5, 2026 | Sweat tastes like hot dog water 🌭 |
Road
|
760 | 225w | 3.38 | 1002 | 2h 1m | 56 | 7.0h | 75.8 |
| Jul 4, 2026 | A Real (No Dab) Scorcha! |
MTB
|
772 | 227w | 3.41 | 821 | 1h 43m | 79 | 7.5h | 94.0 |
| Jul 2, 2026 | Where do bad folks go when they die? 🔥🔥🔥 |
MTB
|
1037 | 263w | 3.95 | 503 | 54m | 81 | 7.0h | 206.2 |
| Jun 30, 2026 | Milk was a bad choice |
Road
|
662 | 210w | 3.16 | 447 | 51m | 59 | 7.4h | 148.3 |
| Jun 26, 2026 | Morning Ride |
Road
|
747 | 223w | 3.35 | 359 | 38m | 99 | 7.4h | 208.1 |
| Jun 21, 2026 | Coach said "Something Climby" |
GravelRide
|
1009 | 259w | 3.89 | 1155 | 2h 25m | 91 | 7.2h | 87.3 |
| Jun 18, 2026 | 2x20x15s Microbursts |
Road
|
770 | 226w | 3.40 | 452 | 58m | 63 | 7.3h | 170.5 |
| Jun 15, 2026 | WAVL Recovery Spin |
GravelRide
|
289 | 139w | 2.08 | 260 | 43m | 66 | 6.8h | 111.0 |
| Jun 14, 2026 | Sasquatch Scrambler, P6/13 40+, 22/107 Overall race |
MTB
|
1017 | 260w | 3.91 | 886 | 1h 30m | 80 | 7.3h | 114.8 |
| Jun 13, 2026 | Openers |
MTB
|
527 | 187w | 2.82 | 390 | 50m | 83 | 6.5h | 135.2 |
| Jun 11, 2026 | Man in Black |
MTB
|
748 | 223w | 3.35 | 467 | 59m | 84 | 7.1h | 160.2 |
| Jun 10, 2026 | Cheap Thrills |
Road
|
393 | 162w | 2.43 | 363 | 46m | 79 | 6.6h | 108.3 |
| Jun 8, 2026 | Chunky Soup 🥵 |
MTB
|
669 | 211w | 3.17 | 684 | 1h 19m | 85 | 6.5h | 97.8 |
| Jun 6, 2026 | First ascent of Mt. Pisgah! |
GravelRide
|
660 | 210w | 3.15 | 2000 | 4h 13m | 48 | 7.8h | 33.0 |
| Jun 5, 2026 | Muscle Tension Intervals at drome |
Road
|
788 | 229w | 3.44 | 537 | 1h 2m | 76 | 7.0h | 146.8 |
| Jun 2, 2026 | 5x6 Corollas |
MTB
|
1044 | 263w | 3.96 | 523 | 49m | 61 | 6.4h | 199.6 |
| Jun 1, 2026 | Schrödinger's Shifty Ride |
GravelRide
|
933 | 249w | 3.75 | 443 | 54m | 50 | 7.6h | 210.6 |
| May 21, 2026 | Piña Coladas |
Road
|
918 | 247w | 3.72 | 481 | 55m | 64 | 6.9h | 190.9 |
| May 20, 2026 | Attack intervals |
Road
|
911 | 246w | 3.70 | 660 | 1h 7m | 60 | 6.5h | 138.1 |
| May 17, 2026 | Very Fancy Recovery Spin |
GravelRide
|
233 | 124w | 1.87 | 291 | 1h 22m | 57 | 7.8h | 80.0 |
| May 16, 2026 | Stump Jump Cat 2 40+, DFL 😵💫👑 race |
MTB
|
773 | 227w | 3.41 | 856 | 1h 25m | 74 | 8.2h | 90.3 |
| May 13, 2026 | Descending Intervals and RoF Spectating |
MTB
|
659 | 209w | 3.15 | 472 | 58m | 85 | 7.0h | 139.6 |
| May 10, 2026 | Stump Jump Recon |
MTB
|
645 | 207w | 3.12 | 895 | 1h 32m | 54 | 7.6h | 72.1 |
| May 9, 2026 | Saturday Morning Corollas |
MTB
|
895 | 244w | 3.67 | 721 | 1h 19m | 69 | 7.3h | 124.1 |
| May 7, 2026 | Chill and Skill |
MTB
|
664 | 210w | 3.16 | 697 | 1h 36m | 78 | 7.3h | 95.2 |
| May 3, 2026 | Muscle tension with standing sprint - |
Road
|
563 | 194w | 2.91 | 495 | 1h 0m | 73 | 7.0h | 113.8 |
| May 2, 2026 | Morning Mountain Bike Ride |
MTB
|
757 | 224w | 3.37 | 1317 | 3h 15m | 62 | 7.5h | 57.5 |
| Apr 30, 2026 | 6x BC Corollas |
MTB
|
1074 | 267w | 4.02 | 768 | 1h 19m | 94 | 7.8h | 139.9 |
| Apr 29, 2026 | Microburst Intervals, 20x15s x 2 |
MTB
|
716 | 218w | 3.28 | 450 | 57m | 54 | 7.1h | 159.1 |
| Apr 25, 2026 | SEG Race to Valhalla, P9/29, 40+, 41 overall race |
GravelRide
|
737 | 221w | 3.33 | 1723 | 3h 2m | 76 | 7.5h | 42.8 |
| Apr 24, 2026 | Openers |
GravelRide
|
561 | 193w | 2.90 | 220 | 26m | 82 | 7.2h | 255.4 |
| Apr 22, 2026 | Descending Intervals x2 |
GravelRide
|
653 | 208w | 3.13 | 458 | 1h 0m | 62 | 7.6h | 142.8 |
| Apr 21, 2026 | Chill and Skill |
MTB
|
536 | 189w | 2.84 | 668 | 1h 24m | 78 | 7.1h | 80.3 |
| Apr 19, 2026 | Recess -4 |
Road
|
180 | 109w | 1.65 | 293 | 45m | 58 | 7.9h | 61.5 |
| Apr 18, 2026 | Bootlegger 100k, P6/18, 40+, 32/128 overall race |
GravelRide
|
847 | 237w | 3.57 | 2165 | 3h 53m | 89 | 6.9h | 39.1 |
| Apr 17, 2026 | Openers. For fitness |
GravelRide
|
661 | 210w | 3.15 | 269 | 35m | 37 | 7.5h | 246.0 |
| Apr 15, 2026 | Mellowdrome Sharpening |
GravelRide
|
653 | 208w | 3.13 | 459 | 58m | 57 | 7.2h | 142.2 |
| Apr 12, 2026 | Recovery-ISH |
MTB
|
588 | 198w | 2.97 | 750 | 1h 44m | 60 | 7.7h | 78.4 |
| Apr 11, 2026 | Dusty Gazongas 😮💨 |
GravelRide
|
740 | 222w | 3.34 | 1795 | 3h 46m | 60 | 7.4h | 41.2 |
| Apr 9, 2026 | Attack intervals |
Road
|
830 | 235w | 3.53 | 693 | 1h 10m | 82 | 7.1h | 119.7 |
| Apr 7, 2026 | Budawang +1 |
Road
|
780 | 228w | 3.42 | 723 | 1h 15m | 94 | 7.4h | 107.9 |
| Apr 5, 2026 | Gora |
Road
|
315 | 145w | 2.18 | 468 | 1h 0m | 63 | 8.7h | 67.2 |
| Apr 4, 2026 | Foccacia Style |
GravelRide
|
904 | 245w | 3.69 | 1228 | 2h 31m | 40 | 7.4h | 73.6 |
| Apr 2, 2026 | Fang Mountain -1 |
Road
|
708 | 217w | 3.26 | 617 | 1h 0m | 72 | 7.5h | 114.8 |
| Apr 1, 2026 | Attack intervals |
Road
|
831 | 235w | 3.54 | 704 | 1h 10m | 55 | 7.8h | 118.1 |
| Mar 28, 2026 | Low Pike |
Road
|
266 | 133w | 2.00 | 673 | 1h 30m | 34 | 8.5h | 39.5 |
| Mar 27, 2026 | Afternoon Gravel Ride |
GravelRide
|
603 | 200w | 3.01 | 606 | 1h 18m | 67 | 7.4h | 99.5 |
| Mar 19, 2026 | One Minute Bursts |
Road
|
643 | 207w | 3.11 | 433 | 45m | 67 | 7.6h | 148.5 |
| Mar 18, 2026 | Antelope -2 |
Road
|
600 | 200w | 3.00 | 819 | 1h 30m | 81 | 7.2h | 73.3 |
| Mar 15, 2026 | Bent Creek Famous |
MTB
|
665 | 210w | 3.16 | 413 | 47m | 49 | 8.1h | 160.8 |
| Mar 14, 2026 | Easy Grinder |
GravelRide
|
724 | 219w | 3.30 | 1367 | 3h 4m | 55 | 8.1h | 53.0 |
| Mar 12, 2026 | Old Black |
Road
|
539 | 189w | 2.85 | 594 | 1h 0m | 73 | 8.4h | 90.8 |
| Mar 10, 2026 | Langille |
Road
|
714 | 218w | 3.28 | 645 | 1h 3m | 84 | 8.3h | 110.6 |
| Mar 8, 2026 | Grease and Quiet |
MTB
|
558 | 193w | 2.90 | 694 | 1h 31m | 46 | 7.9h | 80.3 |
| Mar 7, 2026 | Abbreviated Bakery |
Road
|
706 | 217w | 3.26 | 1596 | 3h 13m | 52 | 7.2h | 44.2 |
| Mar 5, 2026 | Vance Refrigeration |
GravelRide
|
739 | 222w | 3.33 | 791 | 1h 30m | 78 | 7.2h | 93.5 |
| Mar 4, 2026 | VAM Lunch |
Road
|
752 | 224w | 3.36 | 605 | 1h 9m | 68 | 7.8h | 124.5 |
| Mar 1, 2026 | Return of No Dab Sunday! |
MTB
|
722 | 217w | 3.33 | 673 | 1h 21m | 51 | 9.4h | 107.3 |
| Feb 28, 2026 | Back to the Bake! |
Road
|
1020 | 258w | 3.96 | 1572 | 3h 2m | 55 | 7.2h | 64.9 |
| Feb 25, 2026 | Lunch Summit |
GravelRide
|
636 | 203w | 3.13 | 615 | 1h 15m | 72 | 7.0h | 103.5 |
| Feb 23, 2026 | Zwift - Fast pedaling |
VirtualRide
|
336 | 148w | 2.27 | 449 | 56m | 104 | 9.2h | 74.8 |
| Feb 19, 2026 | Lunchtime Summit |
GravelRide
|
852 | 236w | 3.62 | 603 | 1h 13m | 56 | 7.0h | 141.4 |
| Feb 18, 2026 | Pedaling drills up Patton |
GravelRide
|
886 | 240w | 3.69 | 638 | 1h 20m | 74 | 8.1h | 138.9 |
| Feb 14, 2026 | Elk Mountain Vibe Check |
GravelRide
|
780 | 225w | 3.46 | 1201 | 2h 16m | 62 | 9.3h | 65.0 |
| Feb 12, 2026 | Tuscola |
Road
|
310 | 142w | 2.18 | 580 | 1h 15m | 55 | 7.3h | 53.4 |
| Feb 11, 2026 | Moose's Tooth -2 |
Road
|
705 | 214w | 3.29 | 700 | 1h 15m | 55 | 7.1h | 100.8 |
| Feb 8, 2026 | Endurance - 2 Hr Mix |
Road
|
497 | 180w | 2.76 | 1149 | 2h 3m | 85 | 7.7h | 43.3 |
| Feb 5, 2026 | Foundation #16 |
Road
|
564 | 192w | 2.94 | 571 | 1h 12m | 56 | 8.0h | 98.7 |
| Feb 4, 2026 | Zwift - Sweet Spot Pyramid |
VirtualRide
|
647 | 205w | 3.15 | 626 | 1h 0m | 80 | 8.8h | 103.4 |
| Feb 1, 2026 | Muscle tension with seated spin ups |
Road
|
609 | 199w | 3.06 | 508 | 1h 1m | 62 | 10.0h | 119.9 |
| Jan 31, 2026 | Endurance - 2 Hr Mix |
Road
|
496 | 180w | 2.76 | 1149 | 2h 3m | 64 | 7.9h | 43.2 |
| Jan 28, 2026 | Foundation #15 |
Road
|
526 | 185w | 2.84 | 646 | 1h 22m | 73 | 8.0h | 81.4 |
| Jan 27, 2026 | 3 x 15 min tempo |
Road
|
570 | 193w | 2.96 | 690 | 1h 14m | 68 | 7.7h | 82.6 |
| Jan 24, 2026 | FTP Test |
VirtualRide
|
885 | 240w | 3.69 | 522 | 49m | 59 | 7.6h | 169.6 |
| Jan 23, 2026 | Scott Peak |
Road
|
646 | 205w | 3.15 | 404 | 45m | 54 | 7.5h | 160.0 |
| Jan 21, 2026 | Foundation workout #8 |
Road
|
687 | 211w | 3.25 | 519 | 1h 0m | 89 | 7.2h | 132.4 |
| Jan 17, 2026 | Apikuni |
Road
|
368 | 155w | 2.38 | 1290 | 2h 30m | 85 | 8.4h | 28.5 |
| Jan 16, 2026 | Muscle tension with seated spin ups |
Road
|
697 | 213w | 3.27 | 543 | 1h 1m | 50 | 7.0h | 128.4 |
| Jan 14, 2026 | Tempo- 2 x 20 |
Road
|
619 | 201w | 3.08 | 724 | 1h 15m | 72 | 6.8h | 85.5 |
| Jan 13, 2026 | Foundation #14 |
Road
|
596 | 197w | 3.03 | 656 | 1h 20m | 79 | 7.9h | 90.9 |
| Jan 11, 2026 | Muscle tension with seated spin ups |
Road
|
694 | 213w | 3.27 | 544 | 1h 1m | 68 | 8.7h | 127.8 |
| Jan 10, 2026 | 🌧️ 2.5 hrs on the trainer... 😴 |
Road
|
394 | 160w | 2.46 | 1296 | 2h 30m | 75 | 8.9h | 30.4 |
| Jan 8, 2026 | Tempo- 2 x 20 |
Road
|
621 | 201w | 3.09 | 675 | 1h 10m | 73 | 7.5h | 91.9 |
| Jan 6, 2026 | Zwift - Zwift Camp: Inside Out | Cadence in Control on Jungle Circuit in Watopia |
VirtualRide
|
647 | 205w | 3.15 | 613 | 59m | 81 | 7.7h | 105.7 |
| Jan 3, 2026 | Perkins -1 |
Road
|
343 | 149w | 2.29 | 1024 | 2h 0m | 91 | 8.8h | 33.5 |
| Jan 1, 2026 | Townsend -1 |
Road
|
351 | 151w | 2.32 | 757 | 1h 30m | 50 | 7.0h | 46.4 |
| Dec 31, 2025 | 2 x 15 min tempo |
Road
|
650 | 206w | 3.16 | 598 | 1h 3m | 76 | 7.6h | 108.8 |
| Dec 29, 2025 | Endurance paced Spin ups- 2 sets |
Road
|
547 | 188w | 2.91 | 658 | 1h 10m | 81 | 7.0h | 83.1 |
| Dec 26, 2025 | This is how we Duette |
GravelRide
|
155 | 100w | 1.55 | 268 | 56m | 61 | 7.2h | 57.9 |
| Dec 24, 2025 | SMBC Wednesday Ride |
Road
|
777 | 224w | 3.47 | 875 | 2h 2m | 53 | 8.1h | 88.9 |
| Dec 23, 2025 | Beach Cruise |
GravelRide
|
238 | 124w | 1.92 | 599 | 1h 57m | 74 | 8.6h | 39.7 |
| Dec 21, 2025 | Myakka River |
GravelRide
|
261 | 130w | 2.01 | 373 | 1h 10m | 84 | 8.8h | 70.0 |
| Dec 17, 2025 | Black |
Road
|
531 | 185w | 2.87 | 581 | 1h 0m | 86 | 7.3h | 91.5 |
| Dec 6, 2025 | NCCX #12 - Salisbury, Cat 3/4 40+, 4/5 race |
Road
|
988 | 252w | 3.91 | 510 | 42m | 87 | 8.9h | 193.6 |
| Dec 3, 2025 | High Cadence Power Sprints |
Road
|
548 | 188w | 2.91 | 173 | 18m | 56 | 7.9h | 316.6 |
| Dec 2, 2025 | Muscle tension with seated spin ups |
Road
|
757 | 221w | 3.42 | 566 | 1h 1m | 87 | 7.3h | 133.7 |
| Nov 30, 2025 | Aerobic Endurance with High-Cadence Ramps |
Road
|
477 | 175w | 2.72 | 547 | 1h 0m | 63 | 6.9h | 87.1 |
| Nov 29, 2025 | Brasstown |
Road
|
517 | 183w | 2.83 | 883 | 1h 30m | 69 | 8.7h | 58.5 |
| Nov 26, 2025 | New Bike Day |
GravelRide
|
804 | 228w | 3.52 | 703 | 1h 22m | 80 | 6.8h | 114.5 |
| Nov 24, 2025 | Lazy Mountain -2 |
Road
|
278 | 134w | 2.07 | 315 | 45m | 63 | 7.4h | 88.4 |
| Nov 23, 2025 | NCCX #11 - NCGP - Cat 4/5 40+🥇 race |
Road
|
614 | 199w | 3.08 | 311 | 31m | 74 | 8.2h | 197.4 |
| Nov 22, 2025 | NCCX #10 - NCGP 40+ cat4/5 - 4th race |
Road
|
537 | 187w | 2.88 | 286 | 30m | 77 | 6.9h | 188.0 |
| Nov 21, 2025 | NCGP Openers! |
Road
|
625 | 201w | 3.10 | 259 | 30m | 73 | 7.1h | 240.8 |
| Nov 19, 2025 | DI x2 |
Road
|
886 | 240w | 3.70 | 338 | 33m | 77 | 6.5h | 262.1 |
| Nov 17, 2025 | Threshold Ladders |
Road
|
827 | 231w | 3.57 | 561 | 1h 3m | 88 | 7.5h | 147.5 |
| Nov 16, 2025 | NCCX #9 Hickory, 3/4 40+, 5/6 race |
Road
|
452 | 171w | 2.64 | 361 | 48m | 85 | 7.6h | 125.1 |
| Nov 16, 2025 | NCCX #9 Hickory, Cat 4/5 40+ 🥉 race |
Road
|
529 | 185w | 2.86 | 242 | 30m | 85 | 7.6h | 219.1 |
| Nov 15, 2025 | Openers |
Road
|
682 | 210w | 3.24 | 272 | 33m | 77 | 7.0h | 250.8 |
| Nov 13, 2025 | High Cadence Power Sprints |
Road
|
687 | 211w | 3.25 | 579 | 55m | 90 | 7.6h | 118.6 |
| Nov 12, 2025 | Pioneer -3 |
Road
|
502 | 180w | 2.78 | 590 | 1h 0m | 69 | 7.0h | 85.2 |
| Nov 9, 2025 | Boarstone -1 |
Road
|
457 | 172w | 2.65 | 1128 | 2h 0m | 54 | 7.4h | 40.5 |
| Nov 8, 2025 | NCCX #7 Davidson - Cat 3/4 Masters, 🥉 race |
Road
|
851 | 235w | 3.62 | 460 | 41m | 100 | 7.1h | 184.8 |
| Nov 7, 2025 | Mellowdrome Openers |
Road
|
661 | 207w | 3.19 | 278 | 32m | 59 | 6.6h | 238.4 |
| Nov 5, 2025 | sprint- thresh- sprint |
Road
|
919 | 244w | 3.77 | 597 | 1h 0m | 57 | 7.6h | 153.9 |
| Nov 3, 2025 | King |
Road
|
538 | 187w | 2.88 | 299 | 30m | 71 | 8.6h | 180.1 |
| Nov 2, 2025 | NCCX #6 Rock Hill - 40+ 3/4, 5/10 race |
Road
|
688 | 211w | 3.26 | 451 | 40m | 55 | 6.5h | 152.5 |
| Nov 1, 2025 | Openers |
Road
|
651 | 205w | 3.17 | 244 | 29m | 47 | 9.3h | 266.6 |
| Oct 30, 2025 | super tabatas - 3 sets |
Road
|
1018 | 255w | 4.00 | 605 | 1h 1m | 73 | 7.6h | 168.2 |
| Oct 28, 2025 | Muscle tension with standing sprint - |
Road
|
740 | 217w | 3.41 | 460 | 1h 2m | 76 | 7.3h | 161.0 |
| Oct 25, 2025 | NCCX #4 Winston-Salem, 3/4 40+, 5/8 |
Road
|
709 | 213w | 3.33 | 482 | 43m | 64 | 6.9h | 147.1 |
| Oct 24, 2025 | Openers |
Road
|
696 | 211w | 3.30 | 209 | 24m | 48 | 6.7h | 333.8 |
| Oct 22, 2025 | High Cadence Power Sprints |
Road
|
712 | 215w | 3.31 | 587 | 55m | 83 | 7.4h | 121.3 |
| Oct 19, 2025 | NCCX #3 Boone, Cat 3/4 40+, 5/11 race |
Road
|
519 | 183w | 2.83 | 417 | 44m | 86 | 6.5h | 124.3 |
| Oct 19, 2025 | NCCX #3 Boone, Cat 4/5 40+, 4/12 race |
Road
|
627 | 202w | 3.11 | 318 | 30m | 86 | 6.5h | 197.3 |
| Oct 18, 2025 | Openers |
Road
|
618 | 200w | 3.09 | 170 | 30m | 88 | 6.6h | 363.0 |
| Oct 16, 2025 | DI x2 |
Road
|
884 | 239w | 3.70 | 585 | 56m | 77 | 8.2h | 151.1 |
| Oct 14, 2025 | Fat Bear Season does not disappoint! |
GravelRide
|
791 | 226w | 3.50 | 844 | 1h 32m | 78 | 7.5h | 93.7 |
| Oct 12, 2025 | Full Body Condom |
Road
|
679 | 210w | 3.24 | 611 | 1h 29m | 79 | 7.5h | 111.0 |
| Oct 11, 2025 | Saturday Vert |
Road
|
793 | 227w | 3.50 | 1494 | 2h 48m | 69 | 7.9h | 53.1 |
| Oct 9, 2025 | super tabatas - 3 sets |
Road
|
992 | 254w | 3.91 | 520 | 54m | 97 | 7.8h | 190.8 |
| Oct 8, 2025 | Attack intervals |
Road
|
924 | 245w | 3.78 | 727 | 1h 10m | 100 | 7.5h | 127.0 |
| Oct 5, 2025 | Leaf Surfing Season is nigh! |
MTB
|
659 | 207w | 3.19 | 765 | 1h 37m | 69 | 7.1h | 86.1 |
| Oct 4, 2025 | Back to Bakery |
Road
|
943 | 247w | 3.81 | 1559 | 3h 35m | 79 | 6.7h | 60.5 |
| Oct 2, 2025 | sprint- thresh- sprint |
Road
|
899 | 241w | 3.72 | 564 | 55m | 90 | 7.2h | 159.4 |
| Sep 30, 2025 | Dat Mills River Grease! |
Road
|
460 | 172w | 2.68 | 244 | 27m | 68 | 7.5h | 188.8 |
| Sep 23, 2025 | Mills River CX Practice |
Road
|
414 | 163w | 2.54 | 271 | 32m | 90 | 8.0h | 152.9 |
| Sep 21, 2025 | NCCX Preseason Race #1 - Cat 4 Masters |
Road
|
585 | 194w | 3.01 | 344 | 33m | 84 | 6.7h | 170.3 |
| Sep 20, 2025 | "Practice" Openers |
Road
|
622 | 200w | 3.11 | 305 | 57m | 78 | 7.3h | 204.2 |
| Sep 18, 2025 | BanditoCross - Watch Out for Dookie |
Road
|
348 | 150w | 2.32 | 342 | 28m | 87 | 7.1h | 101.5 |
| Sep 18, 2025 | super tabatas - 3 sets |
Road
|
1058 | 261w | 4.05 | 587 | 1h 0m | 87 | 7.1h | 180.1 |
| Sep 16, 2025 | Mills River CX Practice |
Road
|
473 | 174w | 2.71 | 253 | 29m | 65 | 6.6h | 187.3 |
| Sep 15, 2025 | Recovery spin |
Road
|
239 | 124w | 1.93 | 219 | 40m | 64 | 6.8h | 109.3 |
| Sep 13, 2025 | Dirt Diggler, 13/27 40+ — 72/164 Overall race |
GravelRide
|
1046 | 259w | 4.03 | 2158 | 3h 14m | 90 | 7.0h | 48.4 |
| Sep 12, 2025 | Pre-Digglin' |
GravelRide
|
820 | 230w | 3.57 | 298 | 34m | 69 | 7.7h | 275.4 |
| Sep 10, 2025 | Cease to Resist, Giving my Goodbye |
GravelRide
|
480 | 176w | 2.73 | 394 | 50m | 84 | 6.8h | 122.0 |
| Sep 9, 2025 | Magic Carpet Ride |
GravelRide
|
886 | 239w | 3.71 | 749 | 1h 25m | 75 | 6.7h | 118.3 |
| Sep 7, 2025 | Don't call it a comeback |
MTB
|
651 | 205w | 3.18 | 828 | 1h 57m | 70 | 6.4h | 78.7 |
| Sep 6, 2025 | Drop bar mountain biking! |
GravelRide
|
460 | 173w | 2.66 | 888 | 2h 8m | 60 | 6.5h | 51.8 |
| Sep 4, 2025 | Hot 4 Handups - Round 3! |
Road
|
440 | 169w | 2.60 | 297 | 44m | 88 | 8.1h | 148.0 |
| Sep 3, 2025 | 🎶 Buh-buh-buh Bye, Corolla! 🎶 |
GravelRide
|
1217 | 281w | 4.33 | 628 | 58m | 117 | 7.2h | 193.9 |
| Aug 31, 2025 | Dirt Digglin' Recon |
GravelRide
|
874 | 238w | 3.67 | 1985 | 3h 51m | 81 | 6.9h | 44.0 |
| Aug 30, 2025 | Gonna be an itchy leg day |
MTB
|
800 | 228w | 3.51 | 713 | 1h 38m | 71 | 7.3h | 112.2 |
| Aug 28, 2025 | Sweet spot with high cadence surges |
Road
|
756 | 222w | 3.41 | 1056 | 1h 40m | 88 | 8.1h | 71.6 |
| Aug 26, 2025 | Tempo with spin ups |
Road
|
793 | 227w | 3.49 | 612 | 1h 0m | 110 | 8.5h | 129.5 |
Aug 19, 2026
Road
Microbursts
›
SCORE
920
5m MMP
247w
W/KG
3.72
59m
509 kJ
HRV 84
7.4h sleep
Aug 16, 2026
GravelRide
Post-Bake Sous Vide
›
SCORE
570
5m MMP
195w
W/KG
2.93
2h 48m
1091 kJ
HRV 79
7.3h sleep
Aug 15, 2026
Road
Literal Bake 🥵 + Garmin Fail
›
SCORE
896
5m MMP
244w
W/KG
3.67
3h 27m
1233 kJ
HRV 60
7.2h sleep
Aug 12, 2026
Road
Time mismanagement Microbursts
›
SCORE
810
5m MMP
232w
W/KG
3.49
52m
485 kJ
HRV 96
7.4h sleep
Aug 11, 2026
Road
Sprint-Threshold-Sprint Intervals
›
SCORE
966
5m MMP
253w
W/KG
3.81
57m
529 kJ
HRV 102
7.8h sleep
Aug 8, 2026
Road
Return to the Bake
›
SCORE
1164
5m MMP
278w
W/KG
4.18
3h 27m
1730 kJ
HRV 79
7.3h sleep
Aug 7, 2026
Road
Muscle Tension
›
SCORE
869
5m MMP
240w
W/KG
3.61
1h 4m
521 kJ
HRV 55
6.8h sleep
Aug 5, 2026
Road
Descending Intervals x2
›
SCORE
714
5m MMP
218w
W/KG
3.28
1h 1m
512 kJ
HRV 73
7.7h sleep
Aug 4, 2026
GravelRide
4x6 repeats
›
SCORE
1142
5m MMP
276w
W/KG
4.14
49m
476 kJ
HRV 95
7.5h sleep
Aug 1, 2026
GravelRide
Watch the Femmes!
›
SCORE
338
5m MMP
150w
W/KG
2.25
1h 3m
427 kJ
HRV 50
6.9h sleep
Jul 29, 2026
MTB
Rest Week Ramble
›
SCORE
658
5m MMP
209w
W/KG
3.15
1h 8m
508 kJ
HRV 93
7.8h sleep
Jul 26, 2026
Road
Jerd-on, Jerd-off... Recovery
›
SCORE
334
5m MMP
149w
W/KG
2.24
1h 1m
450 kJ
HRV 44
6.8h sleep
Jul 25, 2026
MTB
race
Jerdon MTB Challenge
›
SCORE
651
5m MMP
208w
W/KG
3.13
3h 22m
1710 kJ
HRV 76
7.3h sleep
Jul 24, 2026
MTB
Openers
›
SCORE
594
5m MMP
199w
W/KG
2.99
22m
200 kJ
HRV 65
6.8h sleep
Jul 22, 2026
Road
Descending Intervals x2
›
SCORE
722
5m MMP
219w
W/KG
3.29
1h 1m
504 kJ
HRV 84
7.0h sleep
Jul 21, 2026
Road
Podcast Recovery
›
SCORE
256
5m MMP
130w
W/KG
1.96
57m
415 kJ
HRV 87
7.3h sleep
Jul 19, 2026
GravelRide
Garlic Aioli Sweats
›
SCORE
810
5m MMP
232w
W/KG
3.49
2h 27m
1220 kJ
HRV 78
7.1h sleep
Jul 18, 2026
MTB
Wet Hot American Summer
›
SCORE
700
5m MMP
216w
W/KG
3.25
1h 31m
802 kJ
HRV 54
7.9h sleep
Jul 16, 2026
MTB
Fried Rice (Pinnacle) Repeats
›
SCORE
801
5m MMP
231w
W/KG
3.47
1h 1m
533 kJ
HRV 57
6.9h sleep
Jul 14, 2026
Road
3x Microbursts 🤮
›
SCORE
803
5m MMP
231w
W/KG
3.47
1h 1m
533 kJ
HRV 95
7.3h sleep
Jul 12, 2026
Road
Cloudy with a chance of MVDP
›
SCORE
372
5m MMP
157w
W/KG
2.37
1h 30m
780 kJ
HRV 74
6.4h sleep
Jul 11, 2026
GravelRide
Threading the needle between storms 🤏
›
SCORE
736
5m MMP
221w
W/KG
3.33
1h 25m
763 kJ
HRV 79
6.9h sleep
Jul 9, 2026
MTB
"Company Picnic"
›
SCORE
824
5m MMP
234w
W/KG
3.52
1h 26m
746 kJ
HRV 82
6.1h sleep
Jul 8, 2026
Road
3x Microbursts 🤮
›
SCORE
825
5m MMP
234w
W/KG
3.52
1h 0m
527 kJ
HRV 103
7.4h sleep
Jul 5, 2026
Road
Sweat tastes like hot dog water 🌭
›
SCORE
760
5m MMP
225w
W/KG
3.38
2h 1m
1002 kJ
HRV 56
7.0h sleep
Jul 4, 2026
MTB
A Real (No Dab) Scorcha!
›
SCORE
772
5m MMP
227w
W/KG
3.41
1h 43m
821 kJ
HRV 79
7.5h sleep
Jul 2, 2026
MTB
Where do bad folks go when they die? 🔥🔥🔥
›
SCORE
1037
5m MMP
263w
W/KG
3.95
54m
503 kJ
HRV 81
7.0h sleep
Jun 30, 2026
Road
Milk was a bad choice
›
SCORE
662
5m MMP
210w
W/KG
3.16
51m
447 kJ
HRV 59
7.4h sleep
Jun 26, 2026
Road
Morning Ride
›
SCORE
747
5m MMP
223w
W/KG
3.35
38m
359 kJ
HRV 99
7.4h sleep
Jun 21, 2026
GravelRide
Coach said "Something Climby"
›
SCORE
1009
5m MMP
259w
W/KG
3.89
2h 25m
1155 kJ
HRV 91
7.2h sleep
Jun 18, 2026
Road
2x20x15s Microbursts
›
SCORE
770
5m MMP
226w
W/KG
3.40
58m
452 kJ
HRV 63
7.3h sleep
Jun 15, 2026
GravelRide
WAVL Recovery Spin
›
SCORE
289
5m MMP
139w
W/KG
2.08
43m
260 kJ
HRV 66
6.8h sleep
Jun 14, 2026
MTB
race
Sasquatch Scrambler, P6/13 40+, 22/107 Overall
›
SCORE
1017
5m MMP
260w
W/KG
3.91
1h 30m
886 kJ
HRV 80
7.3h sleep
Jun 13, 2026
MTB
Openers
›
SCORE
527
5m MMP
187w
W/KG
2.82
50m
390 kJ
HRV 83
6.5h sleep
Jun 11, 2026
MTB
Man in Black
›
SCORE
748
5m MMP
223w
W/KG
3.35
59m
467 kJ
HRV 84
7.1h sleep
Jun 10, 2026
Road
Cheap Thrills
›
SCORE
393
5m MMP
162w
W/KG
2.43
46m
363 kJ
HRV 79
6.6h sleep
Jun 8, 2026
MTB
Chunky Soup 🥵
›
SCORE
669
5m MMP
211w
W/KG
3.17
1h 19m
684 kJ
HRV 85
6.5h sleep
Jun 6, 2026
GravelRide
First ascent of Mt. Pisgah!
›
SCORE
660
5m MMP
210w
W/KG
3.15
4h 13m
2000 kJ
HRV 48
7.8h sleep
Jun 5, 2026
Road
Muscle Tension Intervals at drome
›
SCORE
788
5m MMP
229w
W/KG
3.44
1h 2m
537 kJ
HRV 76
7.0h sleep
Jun 2, 2026
MTB
5x6 Corollas
›
SCORE
1044
5m MMP
263w
W/KG
3.96
49m
523 kJ
HRV 61
6.4h sleep
Jun 1, 2026
GravelRide
Schrödinger's Shifty Ride
›
SCORE
933
5m MMP
249w
W/KG
3.75
54m
443 kJ
HRV 50
7.6h sleep
May 21, 2026
Road
Piña Coladas
›
SCORE
918
5m MMP
247w
W/KG
3.72
55m
481 kJ
HRV 64
6.9h sleep
May 20, 2026
Road
Attack intervals
›
SCORE
911
5m MMP
246w
W/KG
3.70
1h 7m
660 kJ
HRV 60
6.5h sleep
May 17, 2026
GravelRide
Very Fancy Recovery Spin
›
SCORE
233
5m MMP
124w
W/KG
1.87
1h 22m
291 kJ
HRV 57
7.8h sleep
May 16, 2026
MTB
race
Stump Jump Cat 2 40+, DFL 😵💫👑
›
SCORE
773
5m MMP
227w
W/KG
3.41
1h 25m
856 kJ
HRV 74
8.2h sleep
May 13, 2026
MTB
Descending Intervals and RoF Spectating
›
SCORE
659
5m MMP
209w
W/KG
3.15
58m
472 kJ
HRV 85
7.0h sleep
May 10, 2026
MTB
Stump Jump Recon
›
SCORE
645
5m MMP
207w
W/KG
3.12
1h 32m
895 kJ
HRV 54
7.6h sleep
May 9, 2026
MTB
Saturday Morning Corollas
›
SCORE
895
5m MMP
244w
W/KG
3.67
1h 19m
721 kJ
HRV 69
7.3h sleep
May 7, 2026
MTB
Chill and Skill
›
SCORE
664
5m MMP
210w
W/KG
3.16
1h 36m
697 kJ
HRV 78
7.3h sleep
May 3, 2026
Road
Muscle tension with standing sprint -
›
SCORE
563
5m MMP
194w
W/KG
2.91
1h 0m
495 kJ
HRV 73
7.0h sleep
May 2, 2026
MTB
Morning Mountain Bike Ride
›
SCORE
757
5m MMP
224w
W/KG
3.37
3h 15m
1317 kJ
HRV 62
7.5h sleep
Apr 30, 2026
MTB
6x BC Corollas
›
SCORE
1074
5m MMP
267w
W/KG
4.02
1h 19m
768 kJ
HRV 94
7.8h sleep
Apr 29, 2026
MTB
Microburst Intervals, 20x15s x 2
›
SCORE
716
5m MMP
218w
W/KG
3.28
57m
450 kJ
HRV 54
7.1h sleep
Apr 25, 2026
GravelRide
race
SEG Race to Valhalla, P9/29, 40+, 41 overall
›
SCORE
737
5m MMP
221w
W/KG
3.33
3h 2m
1723 kJ
HRV 76
7.5h sleep
Apr 24, 2026
GravelRide
Openers
›
SCORE
561
5m MMP
193w
W/KG
2.90
26m
220 kJ
HRV 82
7.2h sleep
Apr 22, 2026
GravelRide
Descending Intervals x2
›
SCORE
653
5m MMP
208w
W/KG
3.13
1h 0m
458 kJ
HRV 62
7.6h sleep
Apr 21, 2026
MTB
Chill and Skill
›
SCORE
536
5m MMP
189w
W/KG
2.84
1h 24m
668 kJ
HRV 78
7.1h sleep
Apr 19, 2026
Road
Recess -4
›
SCORE
180
5m MMP
109w
W/KG
1.65
45m
293 kJ
HRV 58
7.9h sleep
Apr 18, 2026
GravelRide
race
Bootlegger 100k, P6/18, 40+, 32/128 overall
›
SCORE
847
5m MMP
237w
W/KG
3.57
3h 53m
2165 kJ
HRV 89
6.9h sleep
Apr 17, 2026
GravelRide
Openers. For fitness
›
SCORE
661
5m MMP
210w
W/KG
3.15
35m
269 kJ
HRV 37
7.5h sleep
Apr 15, 2026
GravelRide
Mellowdrome Sharpening
›
SCORE
653
5m MMP
208w
W/KG
3.13
58m
459 kJ
HRV 57
7.2h sleep
Apr 12, 2026
MTB
Recovery-ISH
›
SCORE
588
5m MMP
198w
W/KG
2.97
1h 44m
750 kJ
HRV 60
7.7h sleep
Apr 11, 2026
GravelRide
Dusty Gazongas 😮💨
›
SCORE
740
5m MMP
222w
W/KG
3.34
3h 46m
1795 kJ
HRV 60
7.4h sleep
Apr 9, 2026
Road
Attack intervals
›
SCORE
830
5m MMP
235w
W/KG
3.53
1h 10m
693 kJ
HRV 82
7.1h sleep
Apr 7, 2026
Road
Budawang +1
›
SCORE
780
5m MMP
228w
W/KG
3.42
1h 15m
723 kJ
HRV 94
7.4h sleep
Apr 5, 2026
Road
Gora
›
SCORE
315
5m MMP
145w
W/KG
2.18
1h 0m
468 kJ
HRV 63
8.7h sleep
Apr 4, 2026
GravelRide
Foccacia Style
›
SCORE
904
5m MMP
245w
W/KG
3.69
2h 31m
1228 kJ
HRV 40
7.4h sleep
Apr 2, 2026
Road
Fang Mountain -1
›
SCORE
708
5m MMP
217w
W/KG
3.26
1h 0m
617 kJ
HRV 72
7.5h sleep
Apr 1, 2026
Road
Attack intervals
›
SCORE
831
5m MMP
235w
W/KG
3.54
1h 10m
704 kJ
HRV 55
7.8h sleep
Mar 28, 2026
Road
Low Pike
›
SCORE
266
5m MMP
133w
W/KG
2.00
1h 30m
673 kJ
HRV 34
8.5h sleep
Mar 27, 2026
GravelRide
Afternoon Gravel Ride
›
SCORE
603
5m MMP
200w
W/KG
3.01
1h 18m
606 kJ
HRV 67
7.4h sleep
Mar 19, 2026
Road
One Minute Bursts
›
SCORE
643
5m MMP
207w
W/KG
3.11
45m
433 kJ
HRV 67
7.6h sleep
Mar 18, 2026
Road
Antelope -2
›
SCORE
600
5m MMP
200w
W/KG
3.00
1h 30m
819 kJ
HRV 81
7.2h sleep
Mar 15, 2026
MTB
Bent Creek Famous
›
SCORE
665
5m MMP
210w
W/KG
3.16
47m
413 kJ
HRV 49
8.1h sleep
Mar 14, 2026
GravelRide
Easy Grinder
›
SCORE
724
5m MMP
219w
W/KG
3.30
3h 4m
1367 kJ
HRV 55
8.1h sleep
Mar 12, 2026
Road
Old Black
›
SCORE
539
5m MMP
189w
W/KG
2.85
1h 0m
594 kJ
HRV 73
8.4h sleep
Mar 10, 2026
Road
Langille
›
SCORE
714
5m MMP
218w
W/KG
3.28
1h 3m
645 kJ
HRV 84
8.3h sleep
Mar 8, 2026
MTB
Grease and Quiet
›
SCORE
558
5m MMP
193w
W/KG
2.90
1h 31m
694 kJ
HRV 46
7.9h sleep
Mar 7, 2026
Road
Abbreviated Bakery
›
SCORE
706
5m MMP
217w
W/KG
3.26
3h 13m
1596 kJ
HRV 52
7.2h sleep
Mar 5, 2026
GravelRide
Vance Refrigeration
›
SCORE
739
5m MMP
222w
W/KG
3.33
1h 30m
791 kJ
HRV 78
7.2h sleep
Mar 4, 2026
Road
VAM Lunch
›
SCORE
752
5m MMP
224w
W/KG
3.36
1h 9m
605 kJ
HRV 68
7.8h sleep
Mar 1, 2026
MTB
Return of No Dab Sunday!
›
SCORE
722
5m MMP
217w
W/KG
3.33
1h 21m
673 kJ
HRV 51
9.4h sleep
Feb 28, 2026
Road
Back to the Bake!
›
SCORE
1020
5m MMP
258w
W/KG
3.96
3h 2m
1572 kJ
HRV 55
7.2h sleep
Feb 25, 2026
GravelRide
Lunch Summit
›
SCORE
636
5m MMP
203w
W/KG
3.13
1h 15m
615 kJ
HRV 72
7.0h sleep
Feb 23, 2026
VirtualRide
Zwift - Fast pedaling
›
SCORE
336
5m MMP
148w
W/KG
2.27
56m
449 kJ
HRV 104
9.2h sleep
Feb 19, 2026
GravelRide
Lunchtime Summit
›
SCORE
852
5m MMP
236w
W/KG
3.62
1h 13m
603 kJ
HRV 56
7.0h sleep
Feb 18, 2026
GravelRide
Pedaling drills up Patton
›
SCORE
886
5m MMP
240w
W/KG
3.69
1h 20m
638 kJ
HRV 74
8.1h sleep
Feb 14, 2026
GravelRide
Elk Mountain Vibe Check
›
SCORE
780
5m MMP
225w
W/KG
3.46
2h 16m
1201 kJ
HRV 62
9.3h sleep
Feb 12, 2026
Road
Tuscola
›
SCORE
310
5m MMP
142w
W/KG
2.18
1h 15m
580 kJ
HRV 55
7.3h sleep
Feb 11, 2026
Road
Moose's Tooth -2
›
SCORE
705
5m MMP
214w
W/KG
3.29
1h 15m
700 kJ
HRV 55
7.1h sleep
Feb 8, 2026
Road
Endurance - 2 Hr Mix
›
SCORE
497
5m MMP
180w
W/KG
2.76
2h 3m
1149 kJ
HRV 85
7.7h sleep
Feb 5, 2026
Road
Foundation #16
›
SCORE
564
5m MMP
192w
W/KG
2.94
1h 12m
571 kJ
HRV 56
8.0h sleep
Feb 4, 2026
VirtualRide
Zwift - Sweet Spot Pyramid
›
SCORE
647
5m MMP
205w
W/KG
3.15
1h 0m
626 kJ
HRV 80
8.8h sleep
Feb 1, 2026
Road
Muscle tension with seated spin ups
›
SCORE
609
5m MMP
199w
W/KG
3.06
1h 1m
508 kJ
HRV 62
10.0h sleep
Jan 31, 2026
Road
Endurance - 2 Hr Mix
›
SCORE
496
5m MMP
180w
W/KG
2.76
2h 3m
1149 kJ
HRV 64
7.9h sleep
Jan 28, 2026
Road
Foundation #15
›
SCORE
526
5m MMP
185w
W/KG
2.84
1h 22m
646 kJ
HRV 73
8.0h sleep
Jan 27, 2026
Road
3 x 15 min tempo
›
SCORE
570
5m MMP
193w
W/KG
2.96
1h 14m
690 kJ
HRV 68
7.7h sleep
Jan 24, 2026
VirtualRide
FTP Test
›
SCORE
885
5m MMP
240w
W/KG
3.69
49m
522 kJ
HRV 59
7.6h sleep
Jan 23, 2026
Road
Scott Peak
›
SCORE
646
5m MMP
205w
W/KG
3.15
45m
404 kJ
HRV 54
7.5h sleep
Jan 21, 2026
Road
Foundation workout #8
›
SCORE
687
5m MMP
211w
W/KG
3.25
1h 0m
519 kJ
HRV 89
7.2h sleep
Jan 17, 2026
Road
Apikuni
›
SCORE
368
5m MMP
155w
W/KG
2.38
2h 30m
1290 kJ
HRV 85
8.4h sleep
Jan 16, 2026
Road
Muscle tension with seated spin ups
›
SCORE
697
5m MMP
213w
W/KG
3.27
1h 1m
543 kJ
HRV 50
7.0h sleep
Jan 14, 2026
Road
Tempo- 2 x 20
›
SCORE
619
5m MMP
201w
W/KG
3.08
1h 15m
724 kJ
HRV 72
6.8h sleep
Jan 13, 2026
Road
Foundation #14
›
SCORE
596
5m MMP
197w
W/KG
3.03
1h 20m
656 kJ
HRV 79
7.9h sleep
Jan 11, 2026
Road
Muscle tension with seated spin ups
›
SCORE
694
5m MMP
213w
W/KG
3.27
1h 1m
544 kJ
HRV 68
8.7h sleep
Jan 10, 2026
Road
🌧️ 2.5 hrs on the trainer... 😴
›
SCORE
394
5m MMP
160w
W/KG
2.46
2h 30m
1296 kJ
HRV 75
8.9h sleep
Jan 8, 2026
Road
Tempo- 2 x 20
›
SCORE
621
5m MMP
201w
W/KG
3.09
1h 10m
675 kJ
HRV 73
7.5h sleep
Jan 6, 2026
VirtualRide
Zwift - Zwift Camp: Inside Out | Cadence in Control on Jungle Circuit in Watopia
›
SCORE
647
5m MMP
205w
W/KG
3.15
59m
613 kJ
HRV 81
7.7h sleep
Jan 3, 2026
Road
Perkins -1
›
SCORE
343
5m MMP
149w
W/KG
2.29
2h 0m
1024 kJ
HRV 91
8.8h sleep
Jan 1, 2026
Road
Townsend -1
›
SCORE
351
5m MMP
151w
W/KG
2.32
1h 30m
757 kJ
HRV 50
7.0h sleep
Dec 31, 2025
Road
2 x 15 min tempo
›
SCORE
650
5m MMP
206w
W/KG
3.16
1h 3m
598 kJ
HRV 76
7.6h sleep
Dec 29, 2025
Road
Endurance paced Spin ups- 2 sets
›
SCORE
547
5m MMP
188w
W/KG
2.91
1h 10m
658 kJ
HRV 81
7.0h sleep
Dec 26, 2025
GravelRide
This is how we Duette
›
SCORE
155
5m MMP
100w
W/KG
1.55
56m
268 kJ
HRV 61
7.2h sleep
Dec 24, 2025
Road
SMBC Wednesday Ride
›
SCORE
777
5m MMP
224w
W/KG
3.47
2h 2m
875 kJ
HRV 53
8.1h sleep
Dec 23, 2025
GravelRide
Beach Cruise
›
SCORE
238
5m MMP
124w
W/KG
1.92
1h 57m
599 kJ
HRV 74
8.6h sleep
Dec 21, 2025
GravelRide
Myakka River
›
SCORE
261
5m MMP
130w
W/KG
2.01
1h 10m
373 kJ
HRV 84
8.8h sleep
Dec 17, 2025
Road
Black
›
SCORE
531
5m MMP
185w
W/KG
2.87
1h 0m
581 kJ
HRV 86
7.3h sleep
Dec 6, 2025
Road
race
NCCX #12 - Salisbury, Cat 3/4 40+, 4/5
›
SCORE
988
5m MMP
252w
W/KG
3.91
42m
510 kJ
HRV 87
8.9h sleep
Dec 3, 2025
Road
High Cadence Power Sprints
›
SCORE
548
5m MMP
188w
W/KG
2.91
18m
173 kJ
HRV 56
7.9h sleep
Dec 2, 2025
Road
Muscle tension with seated spin ups
›
SCORE
757
5m MMP
221w
W/KG
3.42
1h 1m
566 kJ
HRV 87
7.3h sleep
Nov 30, 2025
Road
Aerobic Endurance with High-Cadence Ramps
›
SCORE
477
5m MMP
175w
W/KG
2.72
1h 0m
547 kJ
HRV 63
6.9h sleep
Nov 29, 2025
Road
Brasstown
›
SCORE
517
5m MMP
183w
W/KG
2.83
1h 30m
883 kJ
HRV 69
8.7h sleep
Nov 26, 2025
GravelRide
New Bike Day
›
SCORE
804
5m MMP
228w
W/KG
3.52
1h 22m
703 kJ
HRV 80
6.8h sleep
Nov 24, 2025
Road
Lazy Mountain -2
›
SCORE
278
5m MMP
134w
W/KG
2.07
45m
315 kJ
HRV 63
7.4h sleep
Nov 23, 2025
Road
race
NCCX #11 - NCGP - Cat 4/5 40+🥇
›
SCORE
614
5m MMP
199w
W/KG
3.08
31m
311 kJ
HRV 74
8.2h sleep
Nov 22, 2025
Road
race
NCCX #10 - NCGP 40+ cat4/5 - 4th
›
SCORE
537
5m MMP
187w
W/KG
2.88
30m
286 kJ
HRV 77
6.9h sleep
Nov 21, 2025
Road
NCGP Openers!
›
SCORE
625
5m MMP
201w
W/KG
3.10
30m
259 kJ
HRV 73
7.1h sleep
Nov 19, 2025
Road
DI x2
›
SCORE
886
5m MMP
240w
W/KG
3.70
33m
338 kJ
HRV 77
6.5h sleep
Nov 17, 2025
Road
Threshold Ladders
›
SCORE
827
5m MMP
231w
W/KG
3.57
1h 3m
561 kJ
HRV 88
7.5h sleep
Nov 16, 2025
Road
race
NCCX #9 Hickory, 3/4 40+, 5/6
›
SCORE
452
5m MMP
171w
W/KG
2.64
48m
361 kJ
HRV 85
7.6h sleep
Nov 16, 2025
Road
race
NCCX #9 Hickory, Cat 4/5 40+ 🥉
›
SCORE
529
5m MMP
185w
W/KG
2.86
30m
242 kJ
HRV 85
7.6h sleep
Nov 15, 2025
Road
Openers
›
SCORE
682
5m MMP
210w
W/KG
3.24
33m
272 kJ
HRV 77
7.0h sleep
Nov 13, 2025
Road
High Cadence Power Sprints
›
SCORE
687
5m MMP
211w
W/KG
3.25
55m
579 kJ
HRV 90
7.6h sleep
Nov 12, 2025
Road
Pioneer -3
›
SCORE
502
5m MMP
180w
W/KG
2.78
1h 0m
590 kJ
HRV 69
7.0h sleep
Nov 9, 2025
Road
Boarstone -1
›
SCORE
457
5m MMP
172w
W/KG
2.65
2h 0m
1128 kJ
HRV 54
7.4h sleep
Nov 8, 2025
Road
race
NCCX #7 Davidson - Cat 3/4 Masters, 🥉
›
SCORE
851
5m MMP
235w
W/KG
3.62
41m
460 kJ
HRV 100
7.1h sleep
Nov 7, 2025
Road
Mellowdrome Openers
›
SCORE
661
5m MMP
207w
W/KG
3.19
32m
278 kJ
HRV 59
6.6h sleep
Nov 5, 2025
Road
sprint- thresh- sprint
›
SCORE
919
5m MMP
244w
W/KG
3.77
1h 0m
597 kJ
HRV 57
7.6h sleep
Nov 3, 2025
Road
King
›
SCORE
538
5m MMP
187w
W/KG
2.88
30m
299 kJ
HRV 71
8.6h sleep
Nov 2, 2025
Road
race
NCCX #6 Rock Hill - 40+ 3/4, 5/10
›
SCORE
688
5m MMP
211w
W/KG
3.26
40m
451 kJ
HRV 55
6.5h sleep
Nov 1, 2025
Road
Openers
›
SCORE
651
5m MMP
205w
W/KG
3.17
29m
244 kJ
HRV 47
9.3h sleep
Oct 30, 2025
Road
super tabatas - 3 sets
›
SCORE
1018
5m MMP
255w
W/KG
4.00
1h 1m
605 kJ
HRV 73
7.6h sleep
Oct 28, 2025
Road
Muscle tension with standing sprint -
›
SCORE
740
5m MMP
217w
W/KG
3.41
1h 2m
460 kJ
HRV 76
7.3h sleep
Oct 25, 2025
Road
NCCX #4 Winston-Salem, 3/4 40+, 5/8
›
SCORE
709
5m MMP
213w
W/KG
3.33
43m
482 kJ
HRV 64
6.9h sleep
Oct 24, 2025
Road
Openers
›
SCORE
696
5m MMP
211w
W/KG
3.30
24m
209 kJ
HRV 48
6.7h sleep
Oct 22, 2025
Road
High Cadence Power Sprints
›
SCORE
712
5m MMP
215w
W/KG
3.31
55m
587 kJ
HRV 83
7.4h sleep
Oct 19, 2025
Road
race
NCCX #3 Boone, Cat 3/4 40+, 5/11
›
SCORE
519
5m MMP
183w
W/KG
2.83
44m
417 kJ
HRV 86
6.5h sleep
Oct 19, 2025
Road
race
NCCX #3 Boone, Cat 4/5 40+, 4/12
›
SCORE
627
5m MMP
202w
W/KG
3.11
30m
318 kJ
HRV 86
6.5h sleep
Oct 18, 2025
Road
Openers
›
SCORE
618
5m MMP
200w
W/KG
3.09
30m
170 kJ
HRV 88
6.6h sleep
Oct 16, 2025
Road
DI x2
›
SCORE
884
5m MMP
239w
W/KG
3.70
56m
585 kJ
HRV 77
8.2h sleep
Oct 14, 2025
GravelRide
Fat Bear Season does not disappoint!
›
SCORE
791
5m MMP
226w
W/KG
3.50
1h 32m
844 kJ
HRV 78
7.5h sleep
Oct 12, 2025
Road
Full Body Condom
›
SCORE
679
5m MMP
210w
W/KG
3.24
1h 29m
611 kJ
HRV 79
7.5h sleep
Oct 11, 2025
Road
Saturday Vert
›
SCORE
793
5m MMP
227w
W/KG
3.50
2h 48m
1494 kJ
HRV 69
7.9h sleep
Oct 9, 2025
Road
super tabatas - 3 sets
›
SCORE
992
5m MMP
254w
W/KG
3.91
54m
520 kJ
HRV 97
7.8h sleep
Oct 8, 2025
Road
Attack intervals
›
SCORE
924
5m MMP
245w
W/KG
3.78
1h 10m
727 kJ
HRV 100
7.5h sleep
Oct 5, 2025
MTB
Leaf Surfing Season is nigh!
›
SCORE
659
5m MMP
207w
W/KG
3.19
1h 37m
765 kJ
HRV 69
7.1h sleep
Oct 4, 2025
Road
Back to Bakery
›
SCORE
943
5m MMP
247w
W/KG
3.81
3h 35m
1559 kJ
HRV 79
6.7h sleep
Oct 2, 2025
Road
sprint- thresh- sprint
›
SCORE
899
5m MMP
241w
W/KG
3.72
55m
564 kJ
HRV 90
7.2h sleep
Sep 30, 2025
Road
Dat Mills River Grease!
›
SCORE
460
5m MMP
172w
W/KG
2.68
27m
244 kJ
HRV 68
7.5h sleep
Sep 23, 2025
Road
Mills River CX Practice
›
SCORE
414
5m MMP
163w
W/KG
2.54
32m
271 kJ
HRV 90
8.0h sleep
Sep 21, 2025
Road
NCCX Preseason Race #1 - Cat 4 Masters
›
SCORE
585
5m MMP
194w
W/KG
3.01
33m
344 kJ
HRV 84
6.7h sleep
Sep 20, 2025
Road
"Practice" Openers
›
SCORE
622
5m MMP
200w
W/KG
3.11
57m
305 kJ
HRV 78
7.3h sleep
Sep 18, 2025
Road
BanditoCross - Watch Out for Dookie
›
SCORE
348
5m MMP
150w
W/KG
2.32
28m
342 kJ
HRV 87
7.1h sleep
Sep 18, 2025
Road
super tabatas - 3 sets
›
SCORE
1058
5m MMP
261w
W/KG
4.05
1h 0m
587 kJ
HRV 87
7.1h sleep
Sep 16, 2025
Road
Mills River CX Practice
›
SCORE
473
5m MMP
174w
W/KG
2.71
29m
253 kJ
HRV 65
6.6h sleep
Sep 15, 2025
Road
Recovery spin
›
SCORE
239
5m MMP
124w
W/KG
1.93
40m
219 kJ
HRV 64
6.8h sleep
Sep 13, 2025
GravelRide
race
Dirt Diggler, 13/27 40+ — 72/164 Overall
›
SCORE
1046
5m MMP
259w
W/KG
4.03
3h 14m
2158 kJ
HRV 90
7.0h sleep
Sep 12, 2025
GravelRide
Pre-Digglin'
›
SCORE
820
5m MMP
230w
W/KG
3.57
34m
298 kJ
HRV 69
7.7h sleep
Sep 10, 2025
GravelRide
Cease to Resist, Giving my Goodbye
›
SCORE
480
5m MMP
176w
W/KG
2.73
50m
394 kJ
HRV 84
6.8h sleep
Sep 9, 2025
GravelRide
Magic Carpet Ride
›
SCORE
886
5m MMP
239w
W/KG
3.71
1h 25m
749 kJ
HRV 75
6.7h sleep
Sep 7, 2025
MTB
Don't call it a comeback
›
SCORE
651
5m MMP
205w
W/KG
3.18
1h 57m
828 kJ
HRV 70
6.4h sleep
Sep 6, 2025
GravelRide
Drop bar mountain biking!
›
SCORE
460
5m MMP
173w
W/KG
2.66
2h 8m
888 kJ
HRV 60
6.5h sleep
Sep 4, 2025
Road
Hot 4 Handups - Round 3!
›
SCORE
440
5m MMP
169w
W/KG
2.60
44m
297 kJ
HRV 88
8.1h sleep
Sep 3, 2025
GravelRide
🎶 Buh-buh-buh Bye, Corolla! 🎶
›
SCORE
1217
5m MMP
281w
W/KG
4.33
58m
628 kJ
HRV 117
7.2h sleep
Aug 31, 2025
GravelRide
Dirt Digglin' Recon
›
SCORE
874
5m MMP
238w
W/KG
3.67
3h 51m
1985 kJ
HRV 81
6.9h sleep
Aug 30, 2025
MTB
Gonna be an itchy leg day
›
SCORE
800
5m MMP
228w
W/KG
3.51
1h 38m
713 kJ
HRV 71
7.3h sleep
Aug 28, 2025
Road
Sweet spot with high cadence surges
›
SCORE
756
5m MMP
222w
W/KG
3.41
1h 40m
1056 kJ
HRV 88
8.1h sleep
Aug 26, 2025
Road
Tempo with spin ups
›
SCORE
793
5m MMP
227w
W/KG
3.49
1h 0m
612 kJ
HRV 110
8.5h sleep