ANALYTICS / THE TRADEOFF
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SIMULATOR · COMPOUND SCORE
The Tradeoff
Weight vs power — see exactly what moves your compound score.
COMPOUND SCORE
1164
+0
BASELINE
1164
current
ALL-TIME PEAK
1360
best ever
TARGET
—
BODY WEIGHT
66.5kg
61.5 kg
base 66.5 kg
71.5 kg
Delta: +0.0 kg score impact: +0
5-MINUTE MMP
278w
228w
base 278w
328w
Delta: +0w score impact: +0
THE INSIGHT
Compound score = 5m MMP² / weight. Because power is squared in the formula, gaining watts has a dramatically larger effect than losing the same number of kilograms. This view makes that tradeoff concrete.
compound_score = peak_5m_watts × (peak_5m_watts / weight_kg)