Required for compound score. Enter your current weight in kg — this will backfill all existing rides.

Syncs HRV, sleep stages, and resting pulse from Whoop into the recovery database. Incremental — picks up from the last synced record automatically.

Import a Training Peaks metrics.csv to backfill Garmin scale readings. Rows with Type = Weight Pounds are converted to kg and joined to your rides.

Import a Training Peaks workouts.csv to merge TSS, IF, and power zone data into matching Strava rides, and import coaching notes as annotations.

Fetch activity summaries from Strava, pick which ones to import, then stream + compute MMP only for your selection.

"Sync new" fetches all activities since the last sync and auto-imports them, including stream fetches. Use Preview & Import above to selectively import specific rides.

Sync complete.